Strength, Conditioning and Tips for Fighters and Grapplers

Improve Flexibility, Mobility and Strength: 5 Videos from Dr Andreo Spina

Start with the full framework: MMA Strength and Conditioning: The Complete Guide...

6 Kettlebell Movements That Build a Stronger Fighter

by Marcus Martinez

I can hear the cries from conventional gyms...

Kettlebells ar...

Olympic Lifting for MMA, BJJ and other Combat Sports: Breaking Down the Barbell Clean

by Maryn Ciarelli

The Olympic lifts are very technical movements but can be brok...

7 Physioball Exercises to Improve Athleticism

By Corey Beasley

Preparing for competition isn't all about lifting weights.

Thi...

Gear Review: The Ankorr Training Harness

By Corey Beasley

We have used a variety of different harnesses at our gym.

Inexp...

Are You Training Hard or Doing Too Much? The Signs of Overtraining

By Sabina Skala

Overtraining is a term used most often by… the weekend warriors,...

High Velocity Peaking Methods for Fighters

By William Wayland

The issue of peaking in MMA is a thorny one and I have seen a...

Fitnex Footwork: 7 Drills to Activate Your Feet, Stabilize Your Ankles, and Improve Your Athleticism

By Corey Beasley

Start with the full framework

This article covers one piece of th

...

MMA Strength and Conditioning Q&A: Coaches Answer Common Questions About Working Out, Exercise and Preparing for Competition

Start with the full framework: MMA Strength and Conditioning: The Complete Guide...

It’s All In The Hips: Review of Eric Wong’s ‘Hip Mobility Solution’

Start with the full framework: MMA Strength and Conditioning: The Complete Guide...

Kettlebell and Bodyweight Exercises for Martial Artists: 17 Options

By Corey Beasley

In this video Greg explores some ideas for applying multi-plan...

Kettlebell Exercises for Fighters and Grapplers: The 7 That Matter

A kettlebell is a handle attached to a weight. That is the whole story. What mak...

Articles

5 Physical Challenges to Test Your Limits