Articles

10 Split Squat Variations, Using the Ultimate Sandbag

By Corey Beasley

Bulgarian split squats are a great split squats Exercise to bu...

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Adjust the Tempo of Your Lifts… Understanding the Benefits of Eccentric Training for Combat Athletes

By William Wayland

There is, in my opinion, a tendency for combat athletes and ...

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8 CORE Training Categories, Plus Jason's 3 Favorite CORE Exercises for BJJ

 

We hear a lot about core training, but what does that really mean?

In this v...

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Balancing Basics: Drills to Improve Your Balance, Body Awareness and Control

  Balance is frequently overlooked, but is an essential piece of athleticism.

C...

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Sandbag Exercise: Shuck Across Drill That’s Perfect for Grapplers and Fighters

 

*This is an advanced exercise*

Please make sure that you are proficient at t...

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Strength Training with Vitor Belfort

 By Corey Beasley

Here's a little sneak peek into the strength training with Vi...

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Single Leg Hip Press

 Many fighters we work with at Flo tend to have tight hip flexors from kicking o...

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50+ Push Up Exercises (Beginner to Advanced)

 By Corey Beasley

Push ups are probably the most common upper body exercise in ...

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Single Leg Exercises to Build Stability Strength and Power

 By Corey Beasley

Common exercises like squats and deadlifts are great!

These ...

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Best CORE Exercises for MMA Fighters and Grapplers {11 Videos}

By Corey Beasley

We hear a lot about "CORE" training these days, but what the h...

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5 Steel Club Exercises for Fighters and Grapplers

 by Marcus Martinez

Originally developed in ancient Persia as a means for condi...

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8 Exercises to Build Rotational Core Strength For MMA Fighters

 By Adrian Ramirez

Rotational and anti-rotational exercises are a staple for ju...

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