Articles
By Corey Beasley
Bulgarian split squats are a great split squats Exercise to bu...
By William Wayland
There is, in my opinion, a tendency for combat athletes and ...
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We hear a lot about core training, but what does that really mean?
In this v...
  Balance is frequently overlooked, but is an essential piece of athleticism.
C...
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*This is an advanced exercise*
Please make sure that you are proficient at t...
 By Corey Beasley
Here's a little sneak peek into the strength training with Vi...
 Many fighters we work with at Flo tend to have tight hip flexors from kicking o...
 By Corey Beasley
Push ups are probably the most common upper body exercise in ...
 By Corey Beasley
Common exercises like squats and deadlifts are great!
These ...
By Corey Beasley
We hear a lot about "CORE" training these days, but what the h...
 by Marcus Martinez
Originally developed in ancient Persia as a means for condi...
 By Adrian Ramirez
Rotational and anti-rotational exercises are a staple for ju...
