Articles

By Phil Daru

Today we're working with UFC fighter, Junior dos Santos. He's abou...

By Craig Ansbach

If you’re not testing…you’re guessing.

Testing should be a co...

By Craig Ansbach

The need and ability to rotate the body on the mats is a must ...

By Craig Ansbach

Medicine balls are a great tool for developing power and speed...

By William Wayland

Weightlifting or Olympic lifting, which ever parlance you pr...

By Alex Rosencutter

Medicine ball exercises are very popular among fighters.  P...

By Matt Bousson

“Everyone’s tough. If you weren’t tough you wouldn’t be here. A...

By Brett Bartholomew

Every MMA Fighters wants to be faster, but what they are r...

By Brett Bartholomew

Many coaches will argue that punching power is genetic. Th...

By Nghia Pham

The benefits of jumping and plyometrics have been known for decad...

By Corey Beasley

Today's video showcases mma workouts with UFC fighter Chito V...

By PJ Nestler

These are hot commodities, when it comes to grappling and jiu jit...