Articles

By Chase Cichos

Over stacking the height of a box jump is like adding tons of p...

By Phil Daru

Today we're working with UFC fighter, Junior dos Santos. He's abou...

By Craig Ansbach

If you’re not testing…you’re guessing.

Testing should be a co...

By Craig Ansbach

The need and ability to rotate the body on the mats is a must ...

By Craig Ansbach

Medicine balls are a great tool for developing power and speed...

By William Wayland

Weightlifting or Olympic lifting, which ever parlance you pr...

By Alex Rosencutter

Medicine ball exercises are very popular among fighters.  P...

By Brett Bartholomew

First off, please realize that there is no perfect plan th...

By Matt Bousson

“Everyone’s tough. If you weren’t tough you wouldn’t be here. A...

By Corey Beasley

One more year has passed...

Time doesn't stop or slow down fo...

By Brett Bartholomew

Every MMA Fighters wants to be faster, but what they are r...

By Brett Bartholomew

Many coaches will argue that punching power is genetic. Th...