How to Increase Punching Power

By Brett Bartholomew

Many coaches will argue that punching power is genetic. That may be partially true, but we can increase our ability to produce and transfer force...and this does increase fighters' punching power. It takes a lot more than curls and bench press tho... there are lots of factors that come into play. In today's video, Coach Brett Bartholomew breaks down his thoughts on improving punching power.

Punching Power


How to Increase Punching Power



Weekly Tips for Physical Dominance!

Yes, I Want to be More Athletic!