Articles
by Lee Taft
I certainly get asked many questions about my techniques and how I ...
By Corey Beasley
When you think of SPEED in MMA, boxing, muay thai or any other...
By Corey Beasley
What characteristics make a great athlete?
SPEED?
STRENGTH?
END...
Sprinting is horizontal plyometrics under load. Every stride is a max-effort sin...
By William Wayland
The issue of peaking in MMA is a thorny one and I have seen ...
By Corey Beasley
Some of our fans recently submitted their questions about s...
Ask a fighter what they want more of and the answer is almost always the same: b...
By Chad Macias
In the ever evolving world of sports performance MMA athletes a...
by Corey Beasley
This is one of the biggest mistakes that we see in strength an...
by Corey Beasley
Part 1 - Why to Sprint
Part 2 - Common mistakes when sprinting...
