Articles
When Can I Fit Agility Training into My Program?
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by Lee Taft
I certainly get asked many questions about my techniques and how I t...
Ultimate Athleticism: 4 Characteristics to Develop Better Athletes
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By Corey Beasley
What characteristics make a great athlete?
SPEED?
STRENGTH?
ENDUR...
Sprint Training for MMA Fighters: 4 Types That Build Power
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Sprinting is horizontal plyometrics under load. Every stride is a max-effort si
...
High Velocity Peaking Methods for Fighters
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By William Wayland
The issue of peaking in MMA is a thorny one and I have seen a...
Best Exercises for MMA Conditioning: 14 Moves for Fighters
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Ask a fighter what they want more of and the answer is almost always the same:
...
3 Reasons Why Incline Sprints Are Actually Hurting Your Performance In The Cage
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By Chad Macias
In the ever evolving world of sports performance MMA athletes ar...
5 Factors That Help You Organize Your Strength and Conditioning, While Avoiding Burnout and Increasing Performance
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by Corey Beasley
This is one of the biggest mistakes that we see in strength and...
Ask Martin Rooney – Sprint Series – What is the Best Surface for Sprinting?
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by Corey Beasley
Part 1 - Why to Sprint
Part 2 - Common mistakes when sprinting...
