Ask Martin Rooney – Sprint Series – Resisted Sprints

By Corey Beasley

Part 1 - Why to Sprint
Part 2 - Common Mistakes when Sprinting
Part 3 - Proper Sprint technique

Now that your technique is dialed, it may be time to add some resistance

Bands, parachutes, harnesses, sleds and more.

Are these tools beneficial?

When should we use them?

>>Check Out Part 5: Where is the best place to sprint?>>