Blogs

Performance Testing for Fighters

By Craig Ansbach

If you’re not testing…you’re guessing.

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Developing Young Athletes for Combat Sports

By Jared Saavedra

We are starting to see the evolution of the combat athlete....

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Eccentric Isometrics – How and Why to Implement This Method for Ridiculous Strength Gains

By Jacob James

Eccentric Isometrics have the ability improve your power,...

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Viable Alternatives to the Olympic Lifts for Fighters

By William Wayland

Weightlifting or Olympic lifting, which ever parlance you...

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Rotator Cuff Exercises: Wax On, Wax Off

By Jorge Bonnet

Many fighters and grapplers struggle with their...

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Building Muscle vs Dropping Body Fat While Training in Jiu Jitsu

By Mark Disalvo

When push comes to shove, there shouldn’t be many...

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5 Strength Exercises for MMA

By Phil Daru

I have been getting a lot of questions about the exercises that...

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7 Things to Consider When Developing the Best MMA Strength and Conditioning Plan for You

By Brett Bartholomew

First off, please realize that there is no perfect plan...

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7 Habits of Elite Fighters

By Matt Bousson

“Everyone’s tough. If you weren’t tough you...

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7 Things to Consider When Designing a BJJ Strength and Conditioning Plan

By Corey Beasley

In the fitness world many individuals are under the false...

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Jiu Jitsu Exercises: Understanding Physical Preparation for a BJJ Tournament

by Peak Strength & Conditioning

Unlike most other sports that play by the...

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Fight Camp Radio: 2018 Podcasts

By Corey Beasley

We are fortunate that some of the top professionals in...

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