Blogs

By Phil Daru

Phil Daru back again with another video with Junior dos Santos....

By Jacob James

Aside from the intelligent, the use of isometrics in a...

By Phil Daru

I have been getting a lot of questions about the exercises that...

By Phil Daru 

No fight scheduled...no problem!  Working hard and...

By Brett Bartholomew

Many coaches will argue that punching power is genetic....

By Jorge Bonnet

Fighting and grappling involves a lot of pulling and pushing....

By Jorge Bonnet

Sometimes the most effective methods are simple. Inspired by...

By William Wayland

Single leg training is essential for athletics, but many...

By Jorge Bonnet

When it comes to strengthening the body, using ground based...

By Nghia Pham

A well planed warm up can help the athlete prepare for the...

By Corey Beasley

The muscles in your trunk (aka core) help brace, support and...

By Corey Beasley

I am always looking for new ways to keep my fighters healthy...