Isometrics At Home – Maintain Athleticism With No Equipment

By Jacob James

Aside from the intelligent, the use of isometrics in a...

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5 Strength Exercises for MMA

By Phil Daru

I have been getting a lot of questions about the exercises that...

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How to Increase Punching Power

By Brett Bartholomew

Many coaches will argue that punching power is genetic....

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Simultaneous Push Pull Exercise Using the Cable Crossover

By Jorge Bonnet

Fighting and grappling involves a lot of pulling and pushing....

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Simple Trunk Rotation Exercise Using the Mop Bar

By Jorge Bonnet

Sometimes the most effective methods are simple. Inspired by...

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HSSS – Hand Supported Split Squat

By William Wayland

Single leg training is essential for athletics, but many...

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Samurai Rotational Strength Exercise

By Jorge Bonnet

When it comes to strengthening the body, using ground based...

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Warm Ups for Fighters

By Nghia Pham

A well planed warm up can help the athlete prepare for the...

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Ab Workout for MMA Fighters

By Corey Beasley

The muscles in your trunk (aka core) help brace, support and...

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Workout for Fighters Using the Versapulley

By Corey Beasley

I am always looking for new ways to keep my fighters healthy...

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