Exercise Tutorial: Push Up Plus Exercise at Landow Performance

by Loren Landow
Landow Performance in Denver, CO

Benefits of this exercise include stabilization throughout the truck (anti-rotational), as well as, stability and strength at end range (full extension), similar to the position at the end of a punch.

Loren Landow is the owner of Landow Performance, founder of EliteSportsServices.com, Educator for the National Strength and Conditioning Association (NSCA) and recent author of Ultimate Conditioning for Martial Arts.  Coach Landow has been an athletic performance specialist for more than 20 years. He has trained over 500 professionals from the Ultimate Fighting Championship, National Football League, Major League Baseball, Major League Soccer, and National Hockey League, as well as Olympic gold medalists and a world-record holder. He has been fortunate to work with some of the best martial artists in the world, including UFC fighters TJ Dillashaw, Jospeh Benevidez Brendan Schaub, Neil Magny, Shane Carwin, Cat Zingano, and Nate Marquardt.

Learn More from Loren Landow:

Check out our Podcast with Loren Landow here

‘Behind the Scenes’ with TJ Dillashaw at Landow Performance

Anti Rotational Banded Partner Hold