Articles
By Corey Beasley
You train jiu-jitsu four or five times a week. You are still t...
This is the list. Every movement below earns its place because it changes someth...
By Jorge Bonnet
Most people use a landmine for three things: press, row, lunge. ...
By Craig Ansbach
Walk into most jiu-jitsu schools and the session starts with l...
By Alex Sterner
Strength coach Alex Sterner, at Electrum Performance, had us sha...
By Jorge Bonnet
Fighting and grappling involves a lot of pulling and pushing. In...
By Corey Beasley
Fighters and Grapplers need change up their resistance training...
By Jorge Bonnet
Sometimes the most effective methods are simple. Inspired by 'Mi...
Hip abduction is moving the leg away from the midline, and the muscles that do ...
By William Wayland
Single leg training is essential for athletics, but many are...
By Jorge Bonnet
When it comes to strengthening the body, using ground based exer...
You never drive off two legs evenly in a scramble. You shoot a single, you stan...
