Articles

Crawling Exercises for BJJ: 10 Variations and How to Program Them

Crawling looks like a warm-up drill, so most grapplers treat it like one. Two mi...

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Three Pull-Up Variations for BJJ That Build the Grip You Actually Use

Jiu-jitsu and wrestling are pulling sports. You pull, hold, and control for the...

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Best Exercises for MMA Conditioning: 14 Moves for Fighters

Ask a fighter what they want more of and the answer is almost always the same:

...

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11 Workout Challenges Guaranteed to Test Your Mind, Body and Spirit

Start with the full framework: MMA Strength and Conditioning: The Complete Guide...

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Kettlebell Training for BJJ: 5 Exercises and a Weekly Plan

Jiu-jitsu punishes two things faster than anything else: a grip that quits and a...

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5 Factors That Help You Organize Your Strength and Conditioning, While Avoiding Burnout and Increasing Performance

by Corey Beasley

This is one of the biggest mistakes that we see in strength and...

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Part 3 – The Stronger The Base, The Stronger The Body: Training Your Feet For MMA

Start with the full framework: MMA Strength and Conditioning: The Complete Guide...

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MMA Strength Training: Deadlifting 101

Start with the full framework: MMA Strength and Conditioning: The Complete Guide...

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Part 2 of 3 – Developing Strong, Healthy Hips is Essential For MMA Fighters and other Combat Athletes

by Doug Balzarini

3-Part Series On Injury Prevention

Part 2: Importance o...

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6 Exercises to Develop Mobile, Stable, Strong, and Healthy Shoulders

Part 1 of a 3-Part Series On Injury Prevention: Healthy Shoulders

by Doug Balz...

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Kettlebell Exercises for MMA: Where to Start With One Bell

by Mike Mahler

Kettlebells are a hot topic around the strength and conditioning ...

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3 Killer Grip Strength Exercises to Develop Man Strength for MMA, BJJ, Wrestling and Other Combat Sports

by Taylor Ramsdell

Start with the full framework: Grip Strength for Fighters and...

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