6 Kettlebell Exercises for MMA Strength and Conditioning
by Corey Beasley
Kettlebells are a hot topic around the strength and conditioning world.
Although popular, many people misuse these tools and end up injured.
Below are a handful of simple videos from Mike Mahler. Mike is a very well respected strength and conditioning coach in Las Vegas and he travels the world putting on workshops for trainers, coaches and athletes alike.
Spend the time to watch these videos, practice and learn the basics and kettlebell training can help take your fight game to the next level.
Joint Mobility For Restoration
Kettlebell Windmill for CORE Strength
Double Kettlebell Swing Technique And Applications
Kettlebell Turkish Get-up Technique
One-arm Kettlbell Snatch work for a variety of goals
Kettlebell Snatch variation for rotational power
Mike Mahler is a strength trainer and hormone optimization researcher based in Las Vegas, NV. Mike has been in the fitness industry for over twelve years and has taught workshops all over the US and overseas. Mike is respected writer, known for his honest and fluff-free style, and has written over a hundred articles for publications such as: Muscle & Fitness, Men's Fitness, Hardcore Muscle Magazine, Planet Muscle, Testosterone Magazine, Ironman Magazine, Ironman Magazine Japan, and Exercise Magazine For Men. Mike has also been featured in Muscle & Fitness, Men's Fitness UK, UPN News, and CBS News
Check out Mike's Advanced Kettlebell/Hormone Optimization DVD - Time to make training fun again in 2013! You will love all of the new and exciting drills on this new DVD set! Ramp up strength and conditioning, lose fat, and buildexplosive power!
SPECIAL Bonus: Comprehensive lecture on hormone optimization via nutrition, nutrition supplements, training, and restoration! Also, you will receive a download link for the hormone lecture notes when you place your order.