Articles

7 Things to Consider When Developing the Best MMA Strength and Conditioning Plan for You

By Brett Bartholomew

First off, please realize that there is no perfect plan th...

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7 Habits of Elite Fighters

By Matt Bousson

“Everyone’s tough. If you weren’t tough you wouldn’t be here. A...

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7 Things to Consider When Designing a BJJ Strength and Conditioning Plan

By Corey Beasley

In the fitness world many individuals are under the false assu...

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Jiu Jitsu Exercises: Understanding Physical Preparation for a BJJ Tournament

by Peak Strength & Conditioning

Unlike most other sports that play by the seaso...

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Top 25 Posts from 2018

By Corey Beasley

One more year has passed...

Time doesn't stop or slow down fo...

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Advanced Landmine Exercise: Uppercut

By Jorge Bonnet

Many of you have probably done some sort of landmine Strength E...

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Jiu Jitsu Workout with 2X Black Belt World Champion Luiza Monteiro

By Alex Sterner

Strength coach Alex Sterner, at Electrum Performance, had us sh...

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Top 5 Landmine Attachments I’ve Been Using in the Gym

By Corey Beasley

Landmines have gained popularity over the last few years...and...

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Simultaneous Push Pull Exercise Using the Cable Crossover

By Jorge Bonnet

Fighting and grappling involves a lot of pulling and pushing. I...

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Lifting Heavy vs Fast with the Versapulley

By Corey Beasley

Fighters and Grapplers need change up their resistance trainin...

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Simple Trunk Rotation Exercise Using the Mop Bar

By Jorge Bonnet

Sometimes the most effective methods are simple. Inspired by 'M...

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