Articles

By Corey Beasley

You train jiu-jitsu four or five times a week. You are still t...

This is the list. Every movement below earns its place because it changes someth...

By Jorge Bonnet

Most people use a landmine for three things: press, row, lunge. ...

By Alex Sterner

Strength coach Alex Sterner, at Electrum Performance, had us sha...

By Corey Beasley

Landmines have gained popularity over the last few years...and ...

By Jorge Bonnet

Fighting and grappling involves a lot of pulling and pushing. In...

By Corey Beasley

Fighters and Grapplers need change up their resistance training...

By Jorge Bonnet

Sometimes the most effective methods are simple. Inspired by 'Mi...

Hip abduction is moving the leg away from the midline, and the muscles that do ...

By William Wayland

Single leg training is essential for athletics, but many are...

By Jorge Bonnet

When it comes to strengthening the body, using ground based exer...

By Andrew Read

Martial arts is one of those things that encompasses all elements...