Blogs

Crush Your Opponents: Grip Strength Training for Fighters and Grapplers

 In the world of combat sports, where every advantage counts, grip...

Read More >>
Unlocking the Secret: Workouts for Aesthetic Gains vs. Athletic Performance

I often find myself pondering the age-old question: "Should I work out to...

Read More >>
Maximizing Retention in Combat Athlete Practices: The Power of Active Learning

Retaining knowledge and skills from combat athlete practices is crucial for...

Read More >>
Developing Young Athletes for Combat Sports

By Jared Saavedra

We are starting to see the evolution of the combat athlete....

Read More >>
Preparing for a Fight: Reverse Engineering Your Fight Prep to Maximize Results

By Brett Bartholomew

In today's video, Brett discusses how to create a plan...

Read More >>
7 Habits of Elite Fighters

By Matt Bousson

“Everyone’s tough. If you weren’t tough you...

Read More >>
7 Things to Consider When Designing a BJJ Strength and Conditioning Plan

By Corey Beasley

In the fitness world many individuals are under the false...

Read More >>
Top 25 Posts from 2018

By Corey Beasley

One more year has passed...

Time doesn't stop or slow down...

Read More >>
Jumping and Plyometrics for Fighters

By Nghia Pham

The benefits of jumping and plyometrics have been known for...

Read More >>
Warm Ups for Fighters

By Nghia Pham

A well planed warm up can help the athlete prepare for the...

Read More >>
BJJ Workout with Gustavo Batista

By Alex Sterner

Last week, we headed down to Pacific Beach, CA to visit the...

Read More >>
1 2 3 4 5 6 7 8 9