Developing Young Athletes for Combat Sports

By Jared Saavedra

We are starting to see the evolution of the combat athlete....

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Preparing for a Fight: Reverse Engineering Your Fight Prep to Maximize Results

By Brett Bartholomew

In today's video, Brett discusses how to create a plan...

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7 Habits of Elite Fighters

By Matt Bousson

“Everyone’s tough. If you weren’t tough you...

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7 Things to Consider When Designing a BJJ Strength and Conditioning Plan

By Corey Beasley

In the fitness world many individuals are under the false...

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Top 25 Posts from 2018

By Corey Beasley

One more year has passed...

Time doesn't stop or slow down...

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Jumping and Plyometrics for Fighters

By Nghia Pham

The benefits of jumping and plyometrics have been known for...

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Warm Ups for Fighters

By Nghia Pham

A well planed warm up can help the athlete prepare for the...

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BJJ Workout with Gustavo Batista

By Alex Sterner

Last week, we headed down to Pacific Beach, CA to visit the...

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Apply the Science of Performance to Optimize Your BJJ Training

By PJ Nestler

Everybody trains hard and everybody trains a lot!  Its not...

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Workouts for Martial Arts

by Corey Beasley

Today we are talking about workouts for martial arts....

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Wrestling Workouts: No Pain, No Gain

by Coach Bott

Wrestlers have a relentless work ethic and the athletes that...

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