Articles
Maximizing Retention in Combat Athlete Practices: The Power of Active Learning
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Retaining knowledge and skills from combat athlete practices is crucial for cont...
[Quarantine Workouts] What Should I Be Doing Right Now with My Training?
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By Mark Disalvo
Unless you’re one of the lucky ones, jiu jitsu with partners pr...
Preparing for a Fight: Reverse Engineering Your Fight Prep to Maximize Results
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By Brett Bartholomew
In today's video, Brett discusses how to create a plan of ...
Workouts for Martial Arts
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by Corey Beasley
Today we are talking about workouts for martial arts. Quality ...
Wrestling Workouts: No Pain, No Gain
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by Coach Bott
Wrestlers have a relentless work ethic and the athletes that know...
Wrestling Workouts: Variety in the Weight Room
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By Carmen Bott
Variety is the spice of life, right!?
When it comes to workouts...
Monitor and Manage Fatigue with this Simple Jump Test
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By William Wayland
The right balance of training stress and recovery improves p...
Fighter Workout in the Park
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By Corey Beasley
Sometimes its good to get out of the gym, mix things up and sp...
Versapulley Series to Improve Reactive Strength and Develop Athletic Power
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By Corey Beasley
Workout Details:
1a. Split Stance WoodChop
1b. Push Up Iso R...
Does Training in the Sand Make You a Better Athlete?
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By PJ Nestler
Everybody loves the beach! Sun, sand, water, breeze...what's not ...
Supramaximal Training with UFC fighter Arnold Allen
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By William Wayland
Supramaximal training is one of toughest methods out there, ...
