Blogs

Warm Ups for Fighters

By Nghia Pham

A well planed warm up can help the athlete prepare for the...

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Workout for Fighters Using the Versapulley

By Corey Beasley

I am always looking for new ways to keep my fighters healthy...

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Exercises for Fighters: Single Arm Row

By Corey Beasley

We've discussed the importance of pulling strength a lot....

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10 Squats for Fighters and Grapplers

By Corey Beasley

Social media is full of random exercise clips and...

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Optimizing Power for MMA

By PJ Nestler

The expression of power is a critical component of mixed...

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MMA CORE Exercises: 5 Drills to Help You Develop More Torso Tension.

By Corey Beasley

Fighters who can punch and kick with the most power are...

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Rope Climbing Builds Upper Body and Grip Strength Unlike Anything Other Exercise

By Corey Beasley

Climbing a Rope is One of Those 'Bang for Your Buck'...

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Using Bands to Produce Faster Fighters

By Corey Beasley

The benefits of strength training for fighters and...

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Stuff to Read and Watch While You’re Sitting on the Toilet

By Corey Beasley

You're already starring at your phone, so you might as well...

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