Blogs

Simple Trunk Rotation Exercise Using the Mop Bar

By Jorge Bonnet

Sometimes the most effective methods are simple. Inspired by...

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HSSS ā€“ Hand Supported Split Squat

By William Wayland

Single leg training is essential for athletics, but many...

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Samurai Rotational Strength Exercise

By Jorge Bonnet

When it comes to strengthening the body, using ground based...

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Warm Ups for Fighters

By Nghia Pham

A well planed warm up can help the athlete prepare for the...

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Workout for Fighters Using the Versapulley

By Corey Beasley

I am always looking for new ways to keep my fighters healthy...

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Exercises for Fighters: Single Arm Row

By Corey Beasley

We've discussed the importance of pulling strength a lot....

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10 Squats for Fighters and Grapplers

By Corey Beasley

Social media is full of random exercise clips and...

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Optimizing Power for MMA

By PJ Nestler

The expression of power is a critical component of mixed...

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Unleashing the Power: A Comprehensive Guide to MMA Strength and Conditioning Periodization

Are you tired of random workouts with no clear purpose or direction? Are you...

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MMA CORE Exercises: 5 Drills to Help You Develop More Torso Tension.

By Corey Beasley

Fighters who can punch and kick with the most power are...

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The Power of Rope Climbing for Wrestlers, Grapplers, and Fighters

 

If you've ever experienced the demanding nature of rope climbing, you...

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