Blogs

When Can I Fit Agility Training into My Program?

by Lee Taft

I certainly get asked many questions about my techniques and how...

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How to Improve Your Speed for MMA, Jiujitsu, Wrestling, Boxing and Other Combat Sports

By Corey Beasley

When you think of SPEED in MMA, boxing, muay thai or any...

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Making Weight: Cutting 20-30lbs is Common for Some Fighters, But Is It Helping Them or Hurting Them?

By Corey Beasley

Fighters and grapplers compete in specific weight classes...

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STRENGTH TRAINING AND JOINT STABILITY (Injury prevention for Combat Athletes)

By Sabina Skala

It is not a secret that I am a huge fan of serious strength...

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Strength and Conditioning with Francisco 'Cisco' Rivera as He Prepares for UFC

By Corey Beasley

Francisco Rivera is quickly becoming a force in the UFC's...

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High Velocity Peaking Methods for Fighters

By William Wayland

The issue of peaking in MMA is a thorny one and I have...

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Working Out with Ian "Uncle Creepy" McCall as He Prepares for UFC Fight Night in Brazil

 by Corey Beasley

I have been working with Ian for almost a little over...

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How To Prepare For a Fight : Strength and Conditioning Edition

by William Wayland

At the Ipswich Strength and Conditioning Conference I...

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13 Partner Drills for Wrestlers and Grapplers

 by Corey Beasley

Nick Knowles put together a great video packed full of...

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MMA Weight Training – What Can We Learn From the Past and Improve on Moving Forward?

 by Corey Beasley

I stumbled across this video a few weeks ago.  It...

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7 Tips for Efficient and Sustainable MMA Training: Achieving Long-Term Success

In the world of mixed martial arts (MMA), longevity is crucial for achieving...

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