Articles

by Naveed Shan

There are very few exercises that are as physically or neurologi...

By Corey Beasley

Whether you wrestle, roll jiu jitsu, box, or fight, your hips ...

by Corey Beasley

Very rarely are we ever moving straight forward or straight...

Relative strength is how strong you are for your size. A person’s ability to con...

When it comes to incorporating strength training into the training regimen of wr...

 by Corey Beasley

"Legs feed the wolf"

Movement, footwork, takedowns, kicks, k...

by Corey Beasley

Traditional gyms are set up for bodybuilders, not fighters.

W...

by Corey Beasley

Let me start out by stating that there is no BEST exercise for...

 by Ian Matthews

Bent press, windmills and anyhows are some of our favorite exe...

by Corey Beasley 

Getups are one of the best exercises to build total body stab...

 by Corey Beasley

Moving efficiently on the ground is essential for jiu jitsu, ...

by Corey Beasley

Pull ups are one of the best exercises to develop strength for...