Articles

Relative strength is how strong you are for your size. A person’s ability to con...

When it comes to incorporating strength training into the training regimen of wr...

 by Corey Beasley

"Legs feed the wolf"

Movement, footwork, takedowns, kicks, k...

by Corey Beasley

Traditional gyms are set up for bodybuilders, not fighters.

W...

Fighters don't always have access to a full gym. Fight camps travel. Weight cuts...

by Corey Beasley 

Getups are one of the best exercises to build total body stab...

 by Corey Beasley

Moving efficiently on the ground is essential for jiu jitsu, ...

by Corey Beasley

Pull ups are one of the best exercises to develop strength for...

by Corey Beasley

Remember when Quinton "Rampage" Jackson slammed Ricardo Arona ...

by Doug Balzarini

3-Part Series On Injury Prevention

Part 2: Importance o...

 by Taylor Ramsdell

"You’ve grabbed them. Now you need to keep them there. This...