Articles
Relative strength is how strong you are for your size. A person’s ability to con...
When it comes to incorporating strength training into the training regimen of wr...
by Corey Beasley
"Legs feed the wolf"
Movement, footwork, takedowns, kicks, kne...
by Corey Beasley
Traditional gyms are set up for bodybuilders, not fighters.
Whi...
Fighters don't always have access to a full gym. Fight camps travel. Weight cut
...
by Corey Beasley
Getups are one of the best exercises to build total body stabi...
Crawling looks like a warm-up drill, so most grapplers treat it like one. Two mi...
Jiu-jitsu and wrestling are pulling sports. You pull, hold, and control for the...
Start with the full framework: MMA Strength and Conditioning: The Complete Guide...
by Doug Balzarini
3-Part Series On Injury Prevention
Part 2: Importance o...
by Taylor Ramsdell
Start with the full framework: Grip Strength for Fighters and...
