Articles

Ask Martin Rooney – Sprint Series – What is the Best Surface for Sprinting?

by Corey Beasley

Part 1 - Why to Sprint
Part 2 - Common mistakes when sprinting...

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6 Exercises to Develop Mobile, Stable, Strong, and Healthy Shoulders

Part 1 of a 3-Part Series On Injury Prevention: Healthy Shoulders

by Doug Balz...

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You’re Only As Strong As Your Weakest Link: 20+ Drills and Exercises to Make You a Stronger, Healthier Fighter

Start with the full framework: MMA Strength and Conditioning: The Complete Guide...

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Grip Strength Exercises for Fighters: 10 Ways to Build Better Hands

Grip strength is not a forearm pump. For fighters, it is the ability to hold po

...

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Towel Taz >> Conditioning Drills for Fighters

Start with the full framework: MMA Strength and Conditioning: The Complete Guide...

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Ask Martin Rooney – Sprint Series – Resisted Sprints

By Corey Beasley

Part 1 - Why to Sprint
Part 2 - Common Mistakes when Sprinting
Pa...

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Ask Martin Rooney – Sprint Series – Proper Sprint Technique

By Corey Beasley

In case you missed the first two parts of this series:

Part 1 –...

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