Strength, Conditioning and Tips for Fighters and Grapplers

Early sports specialization, the practice of focusing on one sport at a young ag...

“It’s like playing two games at once — one on the field, and one in the fee...

Discipline vs Motivation: A Retired Navy SEAL's Take

Jocko Willink, a retired Navy SEAL and bestselling author, has a unique take on ...

Grass-fed whey protein has gained popularity in recent years for its potential h...

If you're a fighter, you know that core training is essential for improving perf...

Looking for a workout that can strengthen your entire body and improve your card...

“Your brain is your operating system — keep it sharp, and everything else runs...

Creatine, a naturally occurring compound, can be found in trace amounts in certa...

Overtraining is a condition in which an individual engages in intense physical o...

Neck strength is an important factor in preventing concussions, as it helps to s...

Flywheel resistance training is a form of strength training that utilizes a flyw...

Neck strength is an often overlooked aspect of training for fighters and grapple...

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