Strength, Conditioning and Tips for Fighters and Grapplers

3 Video Tutorials for Developing More Powerful Athletes

By Corey Beasley

The goal is simple: to teach elite coaches how to effectively ...

Building Muscle with UFC Fighter, TJ Dillashaw

By Corey Beasley

UFC Fighter, TJ Dillashaw is out of camp and adding some new m...

The Power of the Hip Thrust

By Corey Beasley

Good things happen when you have a strong ass.

Trends come an...

Using the Heavy Bag Get-up to Boost Core Strength

By Arlo Gagestein, CSCS, LMT
Photos by Rob Norbutt

Regardless of where you stand...

Medicine Ball Exercises for Fighters

By Corey Beasley

Fighters need to develop a variety of physical qualities to p...

Workout of the Week: Build Muscle and Increase Strength

By Corey Beasley

Download Our FREE Report: Building Muscle and Getting Strong!...

The Importance of Muscular Strength in Athletic Performance

By Corey Beasley

Wondering If Strength Training Is Gonna Hurt Your Performance?...

Exercise of the Week: GHD Back Extension

By Corey Beasley

Set Up Tips:

Hips on the rollers
Feet straight
Toes up

Supramaximal Training with UFC fighter Arnold Allen

By William Wayland

Supramaximal training is one of toughest methods out there, ...

Fighter Workout: Total Body Strength w/ Ian McCall

by Corey Beasley

Most of the athletes that I train, work with me 2-3 days per ...

Exercise of the Week: Wood Chop w/ Weight Shift

by Robert Wessels

This is a great drill for athletes cutting or moving lateral...

MMA Strength Training: Kettlebell Armbar with Robert Wessels

By Corey Beasley

The kettlebell armbar is a great drill to develop shoulder sta...

Articles

By Corey Beasley

Wondering If Strength Training Is Gonna Hurt Your Performance?...

5 Physical Challenges to Test Your Limits