Articles

3 Video Tutorials for Developing More Powerful Athletes

By Corey Beasley

The goal is simple: to teach elite coaches how to effectively ...

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Building Muscle with UFC Fighter, TJ Dillashaw

By Corey Beasley

UFC Fighter, TJ Dillashaw is out of camp and adding some new m...

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The Power of the Hip Thrust

By Corey Beasley

Good things happen when you have a strong ass.

Trends come an...

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Using the Heavy Bag Get-up to Boost Core Strength

By Arlo Gagestein, CSCS, LMT
Photos by Rob Norbutt

Regardless of where you stand...

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Medicine Ball Exercises for Fighters

By Corey Beasley

Ā Fighters need to develop a variety of physical qualities to p...

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Workout of the Week: Build Muscle and Increase Strength

By Corey Beasley

Download Our FREE Report: Ā Building Muscle and Getting Strong!...

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The Importance of Muscular Strength in Athletic Performance

By Corey Beasley

Wondering If Strength Training Is Gonna Hurt Your Performance?...

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Exercise of the Week: GHD Back Extension

By Corey Beasley

Set Up Tips:

  • Hips on the rollers
  • Feet straight
  • Toes up
  • ...
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Supramaximal Training with UFC fighter Arnold Allen

By William Wayland

Supramaximal training is one of toughest methods out there, ...

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Fighter Workout: Total Body Strength w/ Ian McCall

Ā by Corey Beasley

Most of the athletes that I train, work with me 2-3 days per ...

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Exercise of the Week: Wood Chop w/ Weight Shift

Ā by Robert Wessels

This is a great drill for athletes cutting or moving lateral...

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MMA Strength Training: Kettlebell Armbar with Robert Wessels

By Corey Beasley

The kettlebell armbar is a great drill to develop shoulder sta...

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