Strength, Conditioning and Tips for Fighters and Grapplers

11 Mini Band Exercises to Warm Up and Assess Athletes

by Corey Beasley

Today we're gonna go over what we can do with the Elite FTS...

Turkish Get Up: The MMA/BJJ Connection

by Joey Alvarado

Getting up off the ground is an essential part of...

Unleashing the Power of Crawling: The Foundation of Movement

Crawling is a deceptively simple yet powerful movement that holds the key to...

11 Natural Ways to Boost Testosterone Levels: Enhance Performance and Well-being

In the quest for athletic excellence, many athletes are tempted to turn to...

5 Rules for Effective MMA Workouts

by Corey Beasley

Training for a fight or other competition can be...

FCC Sunday Morning: 5 Articles and 2 Videos to Help You Get More Out of Your Workouts this Week

by Corey Beasley

Avoid These Pitfalls: 7 Tips to Speed Your Progress

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Crawling Exercises to Help You Move More Efficiently, Increase Mobility and Develop Strength Throughout Your Body

by Corey Beasley

Moving efficiently on the ground is essential for jiu...

7 Tips for Efficient and Sustainable MMA Training: Achieving Long-Term Success

In the world of mixed martial arts (MMA), longevity is crucial for achieving...

3 Favorite Pull Up Variations for BJJ, Wrestlers and Grapplers

by Corey Beasley

Pull ups are one of the best exercises to develop strength...

Check Out Carlos Condit’s Strength and Conditioning Workout for MMA

by Corey Beasley

Carlos Condit is one of the toughest guys in the UFC.

...

11 Workout Challenges Guaranteed to Test Your Mind, Body and Spirit

by Corey Beasley

Moving, lifting weights, swinging bells, dragging,...

Get Physical’s Top 10 Articles of 2013

by Corey Beasley

2013 has been quite a year!

We have been fortunate enough to...

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