Articles

Ab Workout for MMA Fighters

By Corey Beasley

The muscles in your trunk (aka core) help brace, support and t...

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Wrestling Workouts: Variety in the Weight Room

By Carmen Bott

Variety is the spice of life, right!?

When it comes to workouts...

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Wrestling Workout: Does Lifting Weights Make You Slow and Bulky?

By Carmen Bott

There are a lot of myths about weight training...Close to the to...

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Savage & Simple Workout for MMA

By Brett Bartholomew

When it comes to workouts for mma fighters, the key is to ...

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Grip Strength Exercises for Fighters

By Corey Beasley

Grip strength is often overlooked and is a common weak link fo...

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Workout for Fighters Using the Versapulley

By Corey Beasley

I am always looking for new ways to keep my fighters healthy a...

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Exercises for MMA: Lateral Crawls

By Corey BeasleyĀ 

Today's video showcases a few lateral crawling exercises that...

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Wrestling Strength Training: How Do You Measure Up Against Elite Wrestlers in the Weight Room?

By Carmen Bott

Wrestling is one of the earliest recorded sports and one of the ...

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Review of the Gripedo – Forearm, Hand and Grip Strengthener

By Corey Beasley

Grip strength is often a forgotten aspect of strength and cond...

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5 Most Effective Features of an Off-Mat Wrestling Workout

By Carmen Bott

It is no secret that the best wrestlers train both on and off th...

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