Articles

By Carmen Bott

So many athletes think that need to go to failure during every w...

by Coach Bott

Wrestlers have a relentless work ethic and the athletes that know...

By Carmen Bott

Variety is the spice of life, right!?

When it comes to workouts...

By Carmen Bott

Wrestling workouts Season is just around the corner for high sch...

By Carmen Bott

There are a lot of myths about weight training...Close to the to...

By Corey Beasley

Grip strength is often overlooked and is a common weak link fo...

By Carmen Bott

Wrestling is one of the earliest recorded sports and one of the ...

By Carmen Bott

Tapering properly is key component of Elite Wrestling Performanc...

By Carmen Bott

It is a known fact that pull power is greater in world-class wre...

By Carmen Bott

If there is any exercise I see missing from the majority of wres...

By Loren Landow
Owner of Landow Performance in Denver, CO

The staggered stance e...

by Loren Landow
Landow Performance in Denver, CO

Benefits of this exercise in...