Articles
By Mark Disalvo
The same thing that makes a BJJ athlete “strong” is the same th...
By Phil Daru
Phil Daru back again with another video with Junior dos Santos. He...
By Greg Mihovich
In today's video, Coach Mihovich walks us through a single leg...
By Corey Beasley
These are not organized in any particular order.
Below is sim...
By Jacob James
Aside from the intelligent, the use of isometrics in a well-roun...
By Craig Ansbach
If you’re not testing…you’re guessing.
Testing should be a co...
By Jacob James
Eccentric Isometrics have the ability improve your power, streng...
By Brett Bartholomew
Kettlebells are a great resistance tool for any athlete. ...
By William Wayland
Weightlifting or Olympic lifting, which ever parlance you pr...
By Jorge Bonnet
Many fighters and grapplers struggle with their shoulders. The...
By Mark Disalvo
When push comes to shove, there shouldn’t be many competitors a...
By Phil Daru
I have been getting a lot of questions about the exercises that I ...
