Articles

Neck strength is an often overlooked aspect of training for fighters and grapple...

Leg strength is an essential component of a boxer's overall fitness and performa...

Strength and conditioning are essential components of training for combat athlet...

Mixed martial arts (MMA) is a sport that requires a high level of fitness and at...

 Flywheel resistance training is rapidly gaining attention for its ability to pu...

 I can't help but be excited about Westside Barbell's groundbreaking approach to...

By Corey Beasley

What the heck is landmine?

A landmine is basically a barbell ...

By Mark Disalvo

The same thing that makes a BJJ athlete “strong” is the same th...

By Phil Daru

Phil Daru back again with another video with Junior dos Santos. He...

By Greg Mihovich

In today's video, Coach Mihovich walks us through a single leg...

By Corey Beasley

These are not organized in any particular order.

Below is sim...

By Jacob James

Aside from the intelligent, the use of isometrics in a well-roun...