Articles

11 Workout Challenges Guaranteed to Test Your Mind, Body and Spirit

Start with the full framework: MMA Strength and Conditioning: The Complete Guide...

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3 Reasons Why Incline Sprints Are Actually Hurting Your Performance In The Cage

By Chad Macias

In the ever evolving world of sports performance MMA athletes ar...

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5 Factors That Help You Organize Your Strength and Conditioning, While Avoiding Burnout and Increasing Performance

by Corey Beasley

This is one of the biggest mistakes that we see in strength and...

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Ask Martin Rooney – Sprint Series – What is the Best Surface for Sprinting?

by Corey Beasley

Part 1 - Why to Sprint
Part 2 - Common mistakes when sprinting...

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Cardio for MMA: 3 Types of Conditioning Fighters Need

Ask a hundred fighters what beat them in their last fight, and most of them wil

...

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mma strength and conditioning program

The MMA Strength & Conditioning Template (60-Minute Session)

Everyone talks about MMA strength and conditioning. Almost no one gives you an a...

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Towel Taz >> Conditioning Drills for Fighters

Start with the full framework: MMA Strength and Conditioning: The Complete Guide...

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Ask Martin Rooney – Sprint Series – Resisted Sprints

By Corey Beasley

Part 1 - Why to Sprint
Part 2 - Common Mistakes when Sprinting
Pa...

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Ask Martin Rooney – Sprint Series – Proper Sprint Technique

By Corey Beasley

In case you missed the first two parts of this series:

Part 1 –...

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