Articles

Strength for MMA: Tempo Training

By William Wayland

Tempo training is the manipulation of time during an exercis...

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Truth About MMA Strength Training

By Brett Bartholomew for Truth About MMA Strength Training

Many people get stuc...

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MMA Home Workout Tips

By Brett Bartholomew

Many fighters believe that they need specialized equipment...

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Ab Workout for MMA Fighters

By Corey Beasley

The muscles in your trunk (aka core) help brace, support and t...

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Savage & Simple Workout for MMA

By Brett Bartholomew

When it comes to workouts for mma fighters, the key is to ...

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Grip Strength Exercises for Fighters

By Corey Beasley

Grip strength is often overlooked and is a common weak link fo...

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Exercises for MMA: Lateral Crawls

By Corey BeasleyĀ 

Today's video showcases a few lateral crawling exercises that...

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Monitor and Manage Fatigue with this Simple Jump Test

By William Wayland

The right balance of training stress and recovery improves p...

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Strength for Fighters : Landmine Drop Lunge w Overhead Hold

by Sean Sinisi

Here is one of my favorite exercises for fighters, boxers, or an...

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