Blogs

By PJ Nestler

These are hot commodities, when it comes to grappling and jiu...

By PJ Nestler

Here are a handful of mistakes that I see people making when...

By PJ Nestler

The Banded Zercher Good Morning is a great exercise to develop...

By Corey Beasley

Banded KB Farmer Carry

Equipment needed for this exercise:

By PJ Nestler

The glutes are a powerhouse for just about any movement....

 By PJ Nestler

Renegade Rows help develop stability in the hips, trunk...

By PJ Nestler

We recently visited Coach PJ Nestler and were able to shadow...

By Corey Beasley

Brazilian Jiu-Jitsu is an extremely dynamic combat sport.

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by Jason C. Brown

Kettlebell training and Brazilian Jiu-Jitsu are an awesome...