Blogs

Train Like a Legend: The Approach of Rickson Gracie

Rickson Gracie is a legendary figure in the world of Brazilian jiu-jitsu and...

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The Importance of Mobility for Grapplers: How to Improve Performance and Prevent Injuries

Grappling, whether it be in the form of Brazilian Jiu-Jitsu, wrestling, or...

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Improving Warm Up for BJJ Athletes

By Craig Ansbach

When you go to any Jiu-Jitsu school across the country, most...

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Jiu Jitsu Workout with 2X Black Belt World Champion Luiza Monteiro

By Alex Sterner

Strength coach Alex Sterner, at Electrum Performance, had us...

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Hip Abduction Exercises for Jiu Jitsu

By Alex Sterner

Hip Abduction is important for jiu jitsu athletes to...

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Apply the Science of Performance to Optimize Your BJJ Training

By PJ Nestler

Everybody trains hard and everybody trains a lot!  Its not...

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5 Lower Body Stretches for BJJ

By Corey Beasley

Stretching after training is often overlooked, but is a...

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BJJ Core Workout Series

By PJ Nestler

In today's video, Coach PJ shares 3 of his favorite core...

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3 Explosive Jiu Jitsu Exercises

By PJ Nestler

These are hot commodities, when it comes to grappling and jiu...

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Top 4 Mistakes People Make When Conditioning for BJJ

By PJ Nestler

Here are a handful of mistakes that I see people making when...

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The Biggest Mistake When Cutting Weight for BJJ

By PJ Nestler

PJ has worked with 100s of BJJ athletes. In the following...

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