Articles
"Someone once told me that the reason the Olympics were origin...
By Brett Bartholomew
It's easy to get bored with traditional heavy bag workouts....
A fighter’s week is already full. Sparring, pads, mat time, strength work, and w...
In the quest for athletic excellence, many athletes are tempted to turn to artif...
In the world of mixed martial arts (MMA), longevity is crucial for achieving suc...
Ask a fighter what they want more of and the answer is almost always the same:
...
By Chad Macias
In the ever evolving world of sports performance MMA athletes ar...
by Corey Beasley
Part 1 - Why to Sprint
Part 2 - Common mistakes when sprinting...
Ask a hundred fighters what beat them in their last fight, and most of them wil
...
Start with the full framework: MMA Strength and Conditioning: The Complete Guide...
Part 1 of a 3-Part Series On Injury Prevention: Healthy Shoulders
by Doug Balz...
by Mike Mahler
Kettlebells are a hot topic around the strength and conditioning ...
