Articles

By Naveed Shan

 The glutes are an incredibly powerful group of muscles, yet ...

By Corey Beasley

 This FREE pdf can help coaches and athletes assess their c...

By Corey Beasley

"The Legs Feed the Wolf"

Everybody knows that strong, powe...

 by Josh Henkin

I’ve been lucky, having worked with some top fighting coaches I...

 by Loren Landow

Step 1: Deadpull

The deadpull is a great exercise to te...

By Corey Beasley

Bulgarian split squats are a great split squats Exercise to bu...

By William Wayland

There is, in my opinion, a tendency for combat athletes and ...

We hear a lot about core training, but what does that really mean?

In this v...

 By Corey Beasley

Here's a little sneak peek into the strength training with Vi...

 By Corey Beasley

Push ups are probably the most common upper body exercise in ...

by Maryn Ciarelli

The Olympic lifts are very technical movements but can be bro...

By William Wayland

For the past two years I’ve been a big fan of accelerated ju...