Articles

By Naveed Shan

 The glutes are an incredibly powerful group of muscles, yet ...

By Corey Beasley

 This FREE pdf can help coaches and athletes assess their c...

Most fighters and grapplers have terrible lower leg strength, a core t...

By Corey Beasley

Bulgarian split squats are a great split squats Exercise to bu...

By William Wayland

There is, in my opinion, a tendency for combat athletes and ...

We hear a lot about core training, but what does that really mean?

In this v...

 By Corey Beasley

Here's a little sneak peek into the strength training with Vi...

by Maryn Ciarelli

The Olympic lifts are very technical movements but can be bro...

Every fight-ending shot in MMA is a plyometric event. A knockout hook. A takedow...

by Naveed Shan

There are very few exercises that are as physically or neurologi...

By Corey Beasley

Whether you wrestle, roll jiu jitsu, box, or fight, your hips ...

by Corey Beasley

Very rarely are we ever moving straight forward or straight...