7 Exercises to Strengthen Your Hips
By Corey Beasley
Whether you wrestle, roll jiu jitsu, box, or fight, your hips are involved.
Having good mobility in the hips is important, but this week, we brought in Bret Contreras, to show us some of his favorite exercises to strengthen the hips.
This stuff is absolute GOLD for fighters and grapplers!
Quadruped Leg Swings
Band Kneeling Hip Thrusts
Standing Band Hip Thrust
Glute Ham Raise
Single Leg Hip Thrust