Articles
3 Reasons Why Incline Sprints Are Actually Hurting Your Performance In The Cage
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 By Chad Macias
In the ever evolving world of sports performance MMA athletes a...
9 Questions That Will Help You Develop Better Workouts for Your Fighters
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by Corey Beasley
What is the purpose of strength and conditioning?
How do you ...
Ask Martin Rooney – Sprint Series – What is the Best Surface for Sprinting?
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by Corey Beasley
Part 1 - Why to Sprint
Part 2 - Common mistakes when sprinting...
No One Should Lose a Fight Because of Poor Conditioning: The Three Vital Types of Conditioning for Combat Athletes
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In the world of combat sports, conditioning is often the differentiating factor ...
6 Exercises to Develop Mobile, Stable, Strong, and Healthy Shoulders
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 Part 1 of a 3-Part Series On Injury Prevention: Healthy Shoulders
by Doug Bal...
Ask Martin Rooney – Sprint Series – How Much Should You Sprint?
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by Corey Beasley
Part 1 - Why to Sprint
Part 2 - Common mistakes when sprinting ...
You’re Only As Strong As Your Weakest Link: 20+ Drills and Exercises to Make You a Stronger, Healthier Fighter
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by Corey Beasley
We all have weaknesses and strengths...all of us.
Strengths a...
10 Exercises to Boost Grip Strength for Combat Athletes: Fighters, MMA, Wrestlers, BJJ, and More
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In the world of combat sports, having a strong grip can be a game-changer. It...
Towel Taz >> Conditioning Drills for Fighters
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 Every time I ask fighters about the one thing they want to im...
