Strength, Conditioning and Tips for Fighters and Grapplers

Top UFC Fighters, like Joanna Jedrzejczyk and Dustin Poirier, Use This Unique Squat Exercise to Maximize Strength & Power

Zercher Squats have been a part of my training programs for years to help initia...

Exercises for Fighters: Single Arm Row

By Corey Beasley

We've discussed the importance of pulling strength a lot. Whet...

Alcohol and Testosterone

By Corey Beasley

How Does Alcohol Effect Testosterone Levels?

It's never fun ...

10 Squats for Fighters and Grapplers

By Corey Beasley

Social media is full of random exercise clips and tips. Peopl...

Optimizing Power for MMA

By PJ Nestler

The expression of power is a critical component of mixed martial ...

Unleashing the Power: A Comprehensive Guide to MMA Strength and Conditioning Periodization

Are you tired of random workouts with no clear purpose or direction? Are you loo...

Phil Daru Talks About What It Takes to Develop Stronger MMA Fighters

Strength training has been evaluated and utilized for sports performance since t...

Do Fighters Need to Run?

By PJ Nestler

This is a very common topic of debate in the world of combat spor...

What Happens When We Stop Training?

By Carmen Bott

Ever wonder what happens when we take time off?

Sometimes peo

Simple MMA Fight Prep Workout

By Corey Beasley

Simple MMA Fighter Prep Workout

The last couple weeks before ...

MMA CORE Exercises: 5 Drills to Help You Develop More Torso Tension.

By Corey Beasley

Fighters who can punch and kick with the most power are rarely...

What Exercises Improve Punching Power?

By Corey Beasley

Increasing punching power is a highly sought after result for ...

Articles

5 Physical Challenges to Test Your Limits