Articles

The Ultimate Guide To Speed and Power for MMA, BJJ, Wrestlers, Boxers and other Combat Athletes

By Corey Beasley

Speed and power in what highlight reels are made of...

Fast h...

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Glute Training for MMA: 5 Exercises to Develop More Stability, Strength and Power with Your Hips

By Naveed Shan

 

 The glutes are an incredibly powerful group of muscles, yet ...

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Are You a Powerful Fighter or Grappler? How to Peak for Competition, Part 4

By Corey Beasley

 

This FREE pdf can help coaches and athletes assess their cu...

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Part 3: How to Peak for Competition, Are You Strong?

By Corey Beasley

 

 This FREE pdf can help coaches and athletes assess their c...

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3 Front Squat Variations for Fighters and Grapplers

By Corey Beasley

 

"The Legs Feed the Wolf"

Everybody knows that strong, powe...

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21 Sandbag Exercises to Build Massive Leg Strength, CORE Stability and Rotational Power for Fighters and Grapplers

 by Josh Henkin

I’ve been lucky, having worked with some top fighting coaches I...

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11 Ways to Get More Out of Your Training and Improve as an Athlete.

By Corey Beasley

 

 “Incredible change happens in your life when you decide to...

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6 Ways to Improve Explosiveness for MMA

By PJ Nestler

MMA is an explosive sport. From flying knees, to power takedowns,...

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Teaching the Power Clean for Athletes

 by Loren Landow

 

Step 1: Deadpull

The deadpull is a great exercise to te...

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5 Biggest Training Mistakes in MMA

by Corey Beasley

This last weekend I was fortunate enough to attend a workshop ...

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Should you Olympic lift? 5 things to consider before adding them to your program.

By: Wil Fleming

The Olympic lifts have been around since the beginning of the w...

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