5 Steel Club Exercises for Fighters and Grapplers
Jun 23, 2021by Marcus Martinez
Originally developed in ancient Persia as a means for conditioning soldiers and wrestling competitors, heavy clubs are particularly valuable for grip strength, shoulder work, and rotational core power.
Start with the full framework: MMA Strength and Conditioning: The Complete Guide.
5 Steel Club Exercises for Fighters and Grapplers
1. Single Arm Steel Club Swing
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Send It To Me2. Steel Club Propeller
3. Steel Club Rotating Swing
4. Steel Club Squat - Front Press
5. Steel Club Clean to Back Lunge
Marcus Martinez is the owner of MBody Strength in Brea, CA. His unorthodox training methods have helped guys like Cisco Rivera, Jack May and other UFC athletes thrive.
