Articles

Behind the Scenes with Bellator Fighter, AJ Matthews

By Corey Beasley

Last week, we cruised down to San Diego to shadow one of AJ Ma...

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BJJ Strength: Banded Zercher Good Mornings

By PJ Nestler

We recently visited Coach PJ Nestler and were able to shadow one ...

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5 Exercises to Add to Your Arsenal

By Corey Beasley

Ā There are literally thousands of exercises...variations, twis...

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Over 100 Flexibility Exercises for MMA Fighters, Grapplers and Other Martial Artists

By Corey Beasley

Ā 

Over 100 Flexibility Exercises to Help You Move More Effici...

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The Simple Shoulder Solution: Restoring Mobility, Function and Strength

Ā by Max Shank

I have mentioned several times in the past that the glenohumeral ...

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3 Smarter Glute Exercises for Greater Punching & Kicking Power

By Corey Beasley

One of the most positive changes to fitness and performance tr...

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Best CORE Exercises for MMA, Martial Arts, and Combat Fighters

by Funk Roberts

The core muscles are those around your trunk (abs and obliques)...

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Joe Rogan Interviews Carlos Condit & Erwan Le Corre from MovNat Training

By Corey Beasley

Carlos Condit is a mixed martial artist, competing in the welt...

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The Most Important Part of Your Workout That You’re Not Doing

By Corey Beasley

Do you warm up before training?

Warming up is often overlooke...

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Top 20 Posts from 2015

By Corey Beasley

2015 has been one heck of a year! Ā Coaches from around the glo...

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Movement Training: Is It Really The Future of Strength and Conditioning for Fighters?

By Corey Beasley

Trends come and go in the fitness world.

In the last twenty y...

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