Articles
The Simple Shoulder Solution: Restoring Mobility, Function and Strength
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by Max Shank
I have mentioned several times in the past that the glenohumeral ...
3 Smarter Glute Exercises for Greater Punching & Kicking Power
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By Corey Beasley
One of the most positive changes to fitness and performance tr...
Part 3: Benefits and Adaptations of Powerlifting for Combat Athletes
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By Sabina Skala
The "Skala Saga" on powerlifting continues, but just in case yo...
Is Powerlifting (Bench, Squat, Deadlift) Beneficial For Combat Athletes?
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By Sabina Skala
The topic of strength and power for combat sports has always be...
Safety Bar Split Squats and Hex Bar Deadlifts for Combat Athletes
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By William Wayland
Heavy strength cycles are foundational to athletic impro...
Part 3: How to Peak for Competition, Are You Strong?
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By Corey Beasley
This FREE pdf can help coaches and athletes assess their c...
Teaching the Power Clean for Athletes
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by Loren Landow
Step 1: Deadpull
The deadpull is a great exercise to te...
Should you Olympic lift? 5 things to consider before adding them to your program.
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By: Wil Fleming
The Olympic lifts have been around since the beginning of the w...
10 Split Squat Variations, Using the Ultimate Sandbag
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By Corey Beasley
Bulgarian split squats are a great split squats Exercise to bu...
