Articles

You never drive off two legs evenly in a scramble. You shoot a single, you stan...

By Corey Beasley

Today's video showcases mma workouts with UFC fighter Chito V...

By Alex Sterner

Last week, we headed down to Pacific Beach, CA to visit the guys...

By Carmen Bott

So many athletes think that need to go to failure during every wo...

By William Wayland

Tempo training is the manipulation of time during an exercis...

By Brett Bartholomew for Truth About MMA Strength Training

Many people get stuck...

by Coach Bott

Wrestlers have a relentless work ethic and the athletes that know ...

By PJ Nestler

In today's video, Coach PJ shares 3 of his favorite core exercises...

By Corey Beasley

The muscles in your trunk (aka core) help brace, support and tr...

By Carmen Bott

Variety is the spice of life, right!?

When it comes to workouts...

By Carmen Bott

There are a lot of myths about weight training...Close to the to...

By Brett Bartholomew

When it comes to workouts for mma fighters, the key is to d...