Blogs

Advanced CORE Training for MMA, BJJ and Other Combat Athletes

 by Josh Henkin

Two things that fighters think they never have enough...

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7 Basic Mobility Drills to Improve Your Squat

 by Greg Mihovich

Squatting is one of the basic movement patterns that...

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Sneak Peek Into Johny Hendricks’ Strength and Conditioning Sessions

By Corey Beasley

Johny Hendricks recently suffered a bicep injury and is on...

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The Best Bodyweight Exercises for Fighters and Grapplers

 By Corey Beasley

How well can you control your own body?

So many people...

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Full Body Workout Using One Kettlebell

 

by Greg Mihovich

If you only have one kettlebell, you can still get a...

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The Fastest Way to Gain 10 lbs of Muscle

 by Corey Beasley

Would you like to gain some NEW muscle?

If so, this is...

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Breaking Down the Kettlebell Swing. Is It a Good Exercise for Fighters and Grapplers?

 by Joey Alvarado

If there is one exercise in the fitness industry that...

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Organizing Your MMA Workout Schedule: Achieving Optimal Performance

Crafting an effective MMA workout schedule can be a daunting task. With...

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Top 10 Aspects To A Successful MMA Strength and Conditioning Plan

by Corey Beasley

Creating a MMA strength and conditioning plan is...

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13 Partner Drills for Wrestlers and Grapplers

 by Corey Beasley

Nick Knowles put together a great video packed full of...

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