Articles
By Brett Bartholomew for Truth About MMA Strength Training
Many people get stuc...
by Coach Bott
Wrestlers have a relentless work ethic and the athletes that know...
By PJ Nestler
In today's video, Coach PJ shares 3 of his favorite core exercise...
By Corey Beasley
The muscles in your trunk (aka core) help brace, support and t...
By Carmen Bott
Variety is the spice of life, right!?
When it comes to workouts...
By Carmen Bott
There are a lot of myths about weight training...Close to the to...
By Brett Bartholomew
When it comes to workouts for mma fighters, the key is to ...
By Corey Beasley
Grip strength is often overlooked and is a common weak link fo...
By Corey Beasley
I am always looking for new ways to keep my fighters healthy a...
By Corey Beasley
Today's video showcases a few lateral crawling exercises that...
By Carmen Bott
Wrestling is one of the earliest recorded sports and one of the ...
