Articles
By Sabina Skala
Georges St Pierre – by far one of the best conditioned athletes...
Speed is a product of stride length (the distance your hips travel in a stride) ...
By Corey Beasley
When you think of SPEED in MMA, boxing, muay thai or any other...
Frankie Edgar is one of the toughest dudes in the UFC and is known for his endle...
By Corey Beasley
Fighters and grapplers compete in specific weight classes and ...
Daniel Cormier vs Jon Jones is one of the most anticipated fights in UFC histor...
By William Wayland
Lots of people have been asking for a simple strength series...
By Corey Beasley
Francisco Rivera is quickly becoming a force in the UFC's 135l...
by Martin Rooney
Sprinting is a fundamental human movement pattern. Our bodies...
By William Wayland
The issue of peaking in MMA is a thorny one and I have seen ...
By Corey Beasley
Some of our fans recently submitted their questions about s...
by Corey Beasley
I have been working with Ian for almost a little over 5 years...
