Strength, Conditioning and Tips for Fighters and Grapplers

By Corey Beasley

Speed and power in what highlight reels are made of...

Fast h...

This FREE pdf can help coaches and athletes assess their c...

How to Peak for Competition Part 1: Are You Healthy?

By Corey Beasley

These days everybody is training hard...Some athletes run, lif...

When it comes to combat sports like MMA, BJJ, and wrestling, having superior ...

5 Biggest Training Mistakes in MMA

by Corey Beasley

This last weekend I was fortunate enough to attend a workshop ...

Is Gymnastics Training Good for MMA Athletes?

By Sabina Skala

Georges St Pierre – by far one of the best conditioned athletes...

SPRINT! Tips for Building Straight Ahead Speed

Speed is a product of stride length (the distance your hips travel in a stride) ...

By Corey Beasley

When you think of SPEED in MMA, boxing, muay thai or any other...

By William Wayland

Lots of people have been asking for a simple strength series ...

Sprinting is horizontal plyometrics under load. Every stride is a max-effort sin...

High Velocity Peaking Methods for Fighters

By William Wayland

The issue of peaking in MMA is a thorny one and I have seen ...

By Corey Beasley

Some of our fans recently submitted their questions about s...

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