Articles
Updated July 2026
How to use a Bulgarian bag comes down to mastering three fundam...
"Someone once told me that the reason the Olympics were origin...
Everyone has rolled with the guy whose pressure feels crushing even when he is ...
A fighter’s week is already full. Sparring, pads, mat time, strength work, and w...
In the quest for athletic excellence, many athletes are tempted to turn to artif...
Jiu-jitsu punishes two things faster than anything else: a grip that quits and a...
by Corey Beasley
Part 1 - Why to Sprint
Part 2 - Common mistakes when sprinting...
Ask a hundred fighters what beat them in their last fight, and most of them wil
...
Part 1 of a 3-Part Series On Injury Prevention: Healthy Shoulders
by Doug Balz...
Grip strength is not a forearm pump. For fighters, it is the ability to hold po
...
Start with the full framework: MMA Strength and Conditioning: The Complete Guide...
