Articles
"Someone once told me that the reason the Olympics were origin...
By Brett Bartholomew
It's easy to get bored with traditional heavy bag workouts....
A fighter’s week is already full. Sparring, pads, mat time, strength work, and w...
In the quest for athletic excellence, many athletes are tempted to turn to artif...
By Chad Macias
In the ever evolving world of sports performance MMA athletes ar...
by Corey Beasley
Part 1 - Why to Sprint
Part 2 - Common mistakes when sprinting...
Ask a hundred fighters what beat them in their last fight, and most of them wil
...
Part 1 of a 3-Part Series On Injury Prevention: Healthy Shoulders
by Doug Balz...
Grip strength is not a forearm pump. For fighters, it is the ability to hold po
...
Start with the full framework: MMA Strength and Conditioning: The Complete Guide...
