Articles
by Corey Beasley
Battling Ropes were developed by John Brookfield and quickly be...
Updated July 2026
How to use a Bulgarian bag comes down to mastering three fundam...
"Someone once told me that the reason the Olympics were origin...
By Brett Bartholomew
It's easy to get bored with traditional heavy bag workouts....
Crawling is a deceptively simple yet powerful movement that holds the key to dev...
In the quest for athletic excellence, many athletes are tempted to turn to artif...
By Chad Macias
In the ever evolving world of sports performance MMA athletes ar...
by Corey Beasley
Part 1 - Why to Sprint
Part 2 - Common mistakes when sprinting...
Ask a hundred fighters what beat them in their last fight, and most of them wil
...
Part 1 of a 3-Part Series On Injury Prevention: Healthy Shoulders
by Doug Balz...
Grip strength is not a forearm pump. For fighters, it is the ability to hold po
...
