Articles

STRENGTH TRAINING AND JOINT STABILITY (Injury prevention for Combat Athletes)

By Sabina Skala

It is not a secret that I am a huge fan of serious strength tra...

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Plyometric Exercises for MMA: 6 Movements to Build Explosive, Powerful Athletes

 

by Naveed Shan

Explosive training and power based movements are necessary fo...

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Grapplers Five: Five Simple Exercises for Jiu Jitsu Players

By William Wayland

Lots of people have been asking for a simple strength series...

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4 Part Warm Up for Brazilian Jiu Jitsu

By PJ Nestler

Brazilian Jiu-Jitsu is an extremely dynamic combat sport. During ...

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Ultimate Athleticism: 4 Characteristics to Develop Better Athletes

By Corey Beasley

What characteristics make a great athlete?

SPEED?
STRENGTH?
END...

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Improve Flexibility, Mobility and Strength: 5 Videos from Dr Andreo Spina

By Corey Beasley

We stumbled across this series of videos on Jits Magazine and ...

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Strength and Conditioning with Francisco 'Cisco' Rivera as He Prepares for UFC

By Corey Beasley

Francisco Rivera is quickly becoming a force in the UFC's 135l...

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Top 6 Kettlebell Movements for a Stronger, Bigger Fighter

by Marcus Martinez

I can hear the cries from conventional gyms...

Kettlebells ...

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Olympic Lifting for MMA, BJJ and other Combat Sports: Breaking Down the Barbell Clean

by Maryn Ciarelli

The Olympic lifts are very technical movements but can be bro...

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7 Physioball Exercises to Improve Athleticism

By Corey Beasley

Preparing for competition isn't all about lifting weights. 

T...

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Gear Review: The Ankorr Training Harness

By Corey Beasley

We have used a variety of different harnesses at our gym.

Ine...

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Are You Training Hard or Doing Too Much? The Signs of Overtraining

By Sabina Skala

Overtraining is a term used most often by… the weekend warriors...

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