Strength, Conditioning and Tips for Fighters and Grapplers

STRENGTH TRAINING AND JOINT STABILITY (Injury prevention for Combat Athletes)

By Sabina Skala

It is not a secret that I am a huge fan of serious strength tra...

Plyometric Exercises for MMA: 6 Movements to Build Explosive, Powerful Athletes

by Naveed Shan

Explosive training and power based movements are necessary fo...

Grapplers Five: Five Simple Exercises for Jiu Jitsu Players

By William Wayland

Lots of people have been asking for a simple strength series...

4 Part Warm Up for Brazilian Jiu Jitsu

By PJ Nestler

Brazilian Jiu-Jitsu is an extremely dynamic combat sport. During ...

Ultimate Athleticism: 4 Characteristics to Develop Better Athletes

By Corey Beasley

What characteristics make a great athlete?

SPEED?
STRENGTH?
END...

Improve Flexibility, Mobility and Strength: 5 Videos from Dr Andreo Spina

By Corey Beasley

We stumbled across this series of videos on Jits Magazine and ...

Strength and Conditioning with Francisco 'Cisco' Rivera as He Prepares for UFC

By Corey Beasley

Francisco Rivera is quickly becoming a force in the UFC's 135l...

Top 6 Kettlebell Movements for a Stronger, Bigger Fighter

by Marcus Martinez

I can hear the cries from conventional gyms...

Kettlebells ...

Olympic Lifting for MMA, BJJ and other Combat Sports: Breaking Down the Barbell Clean

by Maryn Ciarelli

The Olympic lifts are very technical movements but can be bro...

7 Physioball Exercises to Improve Athleticism

By Corey Beasley

Preparing for competition isn't all about lifting weights.

T...

Gear Review: The Ankorr Training Harness

By Corey Beasley

We have used a variety of different harnesses at our gym.

Ine...

Are You Training Hard or Doing Too Much? The Signs of Overtraining

By Sabina Skala

Overtraining is a term used most often by… the weekend warriors...

Articles

5 Physical Challenges to Test Your Limits