Articles

By Brett Bartholomew

First off, please realize that there is no perfect plan tha...

By Matt Bousson

“Everyone’s tough. If you weren’t tough you wouldn’t be here. An...

By Corey Beasley

You train jiu-jitsu four or five times a week. You are still t...

By Alex Sterner

Strength coach Alex Sterner, at Electrum Performance, had us sha...

By Jorge Bonnet

Fighting and grappling involves a lot of pulling and pushing. In...

By Corey Beasley

Fighters and Grapplers need change up their resistance training...

By Nghia Pham

The benefits of jumping and plyometrics have been known for decad...

By Corey Beasley

Today's video showcases mma workouts with UFC fighter Chito V...

By Nghia Pham

A well planed warm up can help the athlete prepare for the workou...

By Alex Sterner

Last week, we headed down to Pacific Beach, CA to visit the guys...

Every grappler wants to be more powerful, more athletic, and faster on the mat....

By PJ Nestler

Here are a handful of mistakes that I see people making when devel...