Strength, Conditioning and Tips for Fighters and Grapplers

Fasting for Fighters: A Comprehensive Guide

Imagine your body as a finely tuned engine. Just as a car requires the right ...

Soda and energy drinks are a popular choice for many Americans but their excessi...

How Surfing Can Benefit Brazilian Jiu-Jitsu Athletes

Although they may seem lik...

Whether you are a professional athlete or just enjoy sports as a hobby, th

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“It’s like playing two games at once — one on the field, and one in the fee...

Discipline vs Motivation: A Retired Navy SEAL's Take

Jocko Willink, a retired Navy SEAL and bestselling author, has a unique take on ...

Grass-fed whey protein has gained popularity in recent years for its potential h...

Exercise has long been known to have physical benefits, such as improving cardio...

“Your brain is your operating system — keep it sharp, and everything else runs...

Alternating sauna and ice baths, also known as contrast therapy, has been gainin...

Over the last 50 years, the food industry in the United States has undergone ma...

Alcohol and Testosterone

By Corey Beasley

How Does Alcohol Effect Testosterone Levels?

It's never fun ...

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