Fight Camp Conditioning Podcast

Cutting weight is a highly polarizing topic and we wanted to bring Coach Ben Zhuang on to discuss the research, practical application and the methods related to making weight. In today’s podcast, our goal was to share...

This week, we talk with coach Jerry Arias, who works with a variety of top boxers in Los Angeles.  Jerry discusses how he got his start, connects with local coaches and develops athletic, powerful fighters.   In this...

Wrestlers are some of the toughest athletes on the planet and require a unique approach strength and conditioning.  In today’s podcast, we talk with strength coach and professor, Carmen Bott, and discuss how she...

Brett Bartholomew has worked with top athletes for over a decade and continues to pave the way for other coaches.  In today’s podcast, Brett reveals his strategies for developing strong, powerful, well conditioned MMA...

Olympic lifting has created quite a few discussions in the fitness world. What are the Pros and Cons? Who should use Olympic lifts? Who should avoid them? How to find a good coach. and more. Some people believe that...

Have you ever competed and felt like time stood still? Your focus was on point, your mind was quiet, your opponent moved in slow motion and you felt like you were invincible.  Some people call it flow, in the zone or...

Strength coach, Elliott Hulse, opens up and discusses his experience as an athlete, a coach, husband, father, and gym owner. His experience over the last 20+ years will help gym owners, athletes and average joes look...

Zach Even esh is one of the most passionate coaches I have ever met.  This guy started out training his wrestlers in his back yard.  Their old school, hard core tactics have developed some of the toughest kids on the...

Darryl had an incredible wrestling career, California State Title, National Champion and Olympic Team alternate.  After wrestling, he transitioned into a career in medical sales and is currently turning the MMA world...

In this interview we talk about: Martin’s experience as a high level athlete His travels around the world to learn from some of the world’s best martial artists Different training styles Mindset of a...

Mike Perry is a gym owner outside of Boston, Massachusetts that trains a variety of combat athletes.  He also has a family and recently started training jiu jitsu.  Our discussion today revolves around how he...

We hear a lot about posture, but how does it really affect our strength and performance?  Many grapplers and fighters struggle with shoulder, neck, elbow and finger pains, but what is actually causing it?  Coach...