Fight Camp Conditioning Podcast

Have you ever competed and felt like time stood still? Your focus was on point, your mind was quiet, your opponent moved in slow motion and you felt like you were invincible.  Some people call it flow, in the zone or...

Zach Even esh is one of the most passionate coaches I have ever met.  This guy started out training his wrestlers in his back yard.  Their old school, hard core tactics have developed some of the toughest kids on the...

Darryl had an incredible wrestling career, California State Title, National Champion and Olympic Team alternate.  After wrestling, he transitioned into a career in medical sales and is currently turning the MMA world...

Mike Perry is a gym owner outside of Boston, Massachusetts that trains a variety of combat athletes.  He also has a family and recently started training jiu jitsu.  Our discussion today revolves around how he...

We hear a lot about posture, but how does it really affect our strength and performance?  Many grapplers and fighters struggle with shoulder, neck, elbow and finger pains, but what is actually causing it?  Coach...

Many of the world’s most elite athletes utilize Marc Pro devices to improve recovery, conditioning, performance and provide pain relief. The good news is you don’t need to be an elite athlete to benefit from the Marc...

“There are many misconceptions about how to properly implement strength training for wrestlers, and my goal is to help as many athletes as possible get the most out of their weight lifting sessions. I have worked with...

Dr. Spina holds a Bachelor of Kinesiology degree from McMaster University. He later graduated with summa cum laude and clinic honors from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic.  He...