Fight Camp Conditioning Podcast

Cutting weight is a highly polarizing topic and we wanted to bring Coach Ben Zhuang on to discuss the research, practical application and the methods related to making weight. In today’s podcast, our goal was to share...

Tony Ricci, professor with the Dept of Sports Sciences at Long Island University in Brooklyn NY and has over 20 years of experience with boxers and mma athletes. Tony is a former competitive Olympic lifter, Mr....

This week, we talk with coach Jerry Arias, who works with a variety of top boxers in Los Angeles.  Jerry discusses how he got his start, connects with local coaches and develops athletic, powerful fighters.   In this...

Brett Bartholomew has worked with top athletes for over a decade and continues to pave the way for other coaches.  In today’s podcast, Brett reveals his strategies for developing strong, powerful, well conditioned MMA...

Olympic lifting has created quite a few discussions in the fitness world. What are the Pros and Cons? Who should use Olympic lifts? Who should avoid them? How to find a good coach. and more. Some people believe that...

Phil Daru is a strength coach in South Florida and trains some of the top mma fighters in the world.  Joanna Jedrzejczyk, Dustin Poirier, King Mo Lawal, Tecia Torres, Jake ‘Brutal’ Bostwick, Ryan Quinn and many others...

Have you ever competed and felt like time stood still? Your focus was on point, your mind was quiet, your opponent moved in slow motion and you felt like you were invincible.  Some people call it flow, in the zone or...

Wrestlers are some of the toughest athletes on the planet and require a unique approach strength and conditioning.  In today’s podcast, we talk with strength coach and professor, Carmen Bott, and discuss how she...

When UFC fighters like TJ Dillashaw, Tony Ferguson, Joanna Jedrzejczyk, Stephen Thompson, Chris Weidman and many others, need to make weight, they count on the ladies from Perfecting Athletes.  Michelle and Paulina...

Mike is well known across the world for some of his amazing strength feats. Some of these feats include a 1,500lb partial rack pull @ 202lb bodyweight, a seated 300lb Neck raise, Sit-ups with 400lb on his chest for...

Strength coach, Elliott Hulse, opens up and discusses his experience as an athlete, a coach, husband, father, and gym owner. His experience over the last 20+ years will help gym owners, athletes and average joes look...

Zach Even esh is one of the most passionate coaches I have ever met.  This guy started out training his wrestlers in his back yard.  Their old school, hard core tactics have developed some of the toughest kids on the...