Fight Camp Conditioning Podcast

Alex is a competitive athlete, gym owner, educator and  head strength & conditioning coach for Red Schafer MMA in Milwaukee.  When it comes to getting fighters and grapplers prepared to compete, Alex has a clear...

Nutrition is often overlooked, but is one of the most important aspects of MMA. With all of the missed weight cuts and poor performances, its vital that we develop a system. Eric Triliegi has developed a system and...

In this episode: Assessing New Athletes Weekly Training Schedule Structuring a Workout Adjusting on the Fly Coordinating with Other Coaches Mistakes that have been made and more! Rhys is a strength coach based in...

This weekend, Ovince St Preux takes on Ryan Bader at the UFC Fight Night in Maine. Ovince is a strong, powerful athlete and is riding a win streak that has landed him in the top 10. Nathan Hoffmeister was kind enough...

Chris Camacho is the strength and conditioning coach for UFC Champion, Daniel Cormier.  In today’s podcast we discuss how they developed and implemented a training program, when they only have a few weeks to prepare...

In this interview Eric talks about how hip mobility affects every aspect of the fight game: Ability to get in and out of situations Flexibility to throw high kicks Risk for knee and back pain Strength and power and...

Ben is a martial artist and strength coach from Cincinnati, OH. He has been working with top athletes for over a decade and currently works with elite boxers and the Cincinnati Bengals. In this interview he shares...

Jorge is the founder of PurMotion. His experience as a 5-time Olympic athlete fueled his passion to change the way the world thinks about fitness and has led to the creation of a new training modality complete with...

Coach Jared has over 10 years of training and coaching experience. He holds a Master’s Degree in (Physical Education Sports Administration) from the University of New Mexico. He holds four training certificates from...

William Wayland is a strength coach and owner of Powering Through in Chelmsford, Essex, UK. Striving for performance that can be measured in success on the field, on the court, in the ring or in the cage. William...

Marcus Martinez uses kettlebells, calisthenics and some other unconventional tools to get his athletes ready for competition. He’s worked with guys like Jack May, Cisco Rivera and many other rising stars in mma,...

Dr. Spina holds a Bachelor of Kinesiology degree from McMaster University. He later graduated with summa cum laude and clinic honors from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic.  He...