All Episodes
Episodes
Episode #93 with Chris Camacho – Prioritizing Training for a Short Camp
Chris Camacho is the strength and conditioning coach for UFC Champion, Daniel Cormier. In today’s podcast we discuss how they developed and implemented a training program, when they only have a few weeks to prepare...
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Episode #10: A Talk with Ovince Saint Preux’s Strength and Conditioning Coach, Nate Hoffmeister
This weekend, Ovince St Preux takes on Ryan Bader at the UFC Fight Night in Maine.
Ovince is a strong, powerful athlete and is riding a win streak that has landed him in the top 10.
Nathan Hoffmeister was kind enough...
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UK Strength Coach, Rhys Jones Joins Us for Episode 78
In this episode:
Assessing New Athletes
Weekly Training Schedule
Structuring a Workout
Adjusting on the Fly
Coordinating with Other Coaches
Mistakes that have been made
and more!
Rhys is a strength coach based in...
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Episode #14: MMA Nutrition Coach, Eric Triliegi, Reveals Secrets for Making Weight and Performing at Your Best.
Nutrition is often overlooked, but is one of the most important aspects of MMA.
With all of the missed weight cuts and poor performances, its vital that we develop a system. Eric Triliegi has developed a system and...
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Milwaukee’s Top Fighters Trust Alex Rosencutter to Get Them Strong and Ready to Compete.
Alex is a competitive athlete, gym owner, educator and head strength & conditioning coach for Red Schafer MMA in Milwaukee. When it comes to getting fighters and grapplers prepared to compete, Alex has a clear...
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Episode #54 Strength Coach Lawrence Herrera from Albuquerque New Mexico
Coach Lawrence Herrera has been a strength and conditioning coach since 2003. He is the owner and founder of LH Performance in Albuquerque, NM. He is a consultant for Nike, through the Nike training network. He holds...
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Episode #43: Interview with Nick Tumminello – Strength Coach, Author and Founder of PerformanceU
Nick Tumminello is highly sought after coach and educator who is rapidly establishing himself as a leader and innovator in the field of human performance training. As a coach, Nick works in the trenches testing,...
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Episode #37: Interview with Tricia Sterland – Omegawave North America
Tricia Sterland is the head of Omegawave North America. Tricia has been working with elite athletes and military for over a decade. She previously worked for Polar (heart rate monitors) and is now working with...
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Giving Back to the S&C Community: Ron McKeefery Joins Us for Episode #74
Ron McKeefery has been a strength coach for over 20 years, was named 2X Collegiate Strength Coach of the Year, has worked with Cincinnati Bengals, Tampa Bay Buccaneers, Special Forces and consults athletic...
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Episode #41: Interview Mike Mahler – Kettlebell Training and Hormone Optimization
Mike Mahler is a strength trainer and hormone optimization researcher based in Las Vegas, NV. Mike has been in the fitness industry for over thirteen years and has taught workshops all over the US and overseas. His...
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Episode #7: This ain’t your uncle’s body building plan… an Interview with Josh Henkin
Never before in history has innovation offered promise of so much to so many in so short a time. -Bill Gates
While the majority of the fitness world is still stuck on the barbell, Josh is paving new ground.
Josh’s...
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Brett Bartholomew Joins Us For Episode #50
Brett Bartholomew is a Strength & Conditioning Coach at Unbreakable Performance Center in Los Angeles, CA. Brett is also a partner in the company as well as the Director of Performance for all professional sports...
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